How Do You Get In Shape If You Don’t Have Time

Twenty-four hours a day seem like a lot of time, but it’s hardly enough to accommodate work, family, friends, and hobbies, leave alone the gym. This is why people with busy schedules find it difficult to keep fit. Luckily, if you’re a busy person, you may engage in the following fitness-related activities. Adopt a Healthy… Continue reading How Do You Get In Shape If You Don’t Have Time

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Will Cannabis Improve Your Fitness Life

Cannabis has been gaining lots of popularity for the past several years. Scientists have conducted several studies on this substance, and they’ve found it has elements that have both health and therapeutic benefits. Many people have found it effective for conditions like depression, anxiety, chronic pain, PTSD, epilepsy, and many other health issues. This has… Continue reading Will Cannabis Improve Your Fitness Life

What Is Ethically Produced Food and How to Recognise It

How conscious are you about the food you eat? Do you even know the harsh reality behind certain products? Animals are abused, workers get exploited, the environment is devastated and there is so much bad energy that people are not even aware of. Food made like this is not even healthy enough, without getting to… Continue reading What Is Ethically Produced Food and How to Recognise It

Eat & Travel NYC like a Local: An Insider’s Guide to Food in NYC

Being one of the largest cities in the United States, New York represents an eclectic mix of diverse cultures and unique traditions, all of which offer a plethora of incredible dishes to try out. Whether you have a sweet tooth, prefer savory food, or have cravings for something in between, you can find a lot… Continue reading Eat & Travel NYC like a Local: An Insider’s Guide to Food in NYC

How Many Times A Week Should A Runner Do Strength Training?

Running requires many things to build flexibility, endurance and prevent injuries. As a runner, you have strength training and improve speed. Strength training involves weight lifting, together with endurance training. In this article, we will cover how many times a week should runner do strength training. Train twice a week For the maximum result, a… Continue reading How Many Times A Week Should A Runner Do Strength Training?